Location:
Idaho Falls,ID,United States
Member Since:
Oct 15, 2016
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Favorite Marathon: St George
Favorite Half Marathon: Cottonwood (Revel)
Short-Term Running Goals:
Overcome 2020!
Long-Term Running Goals:
Finish a marathon in under 3 hours.
6.3 easy miles at lunch time on the treadmill. Started very easy, and slowly built up to 7:30/mile pace. 49:38
4.2 miles before dinner in 33:15
5x(4minutes VO2max, 3 minutes recovery). Treadmill was really helpful for getting a good workout with this. My mental stamina is lacking more than my physical stamina... 45:30
5 easy miles with some strides. 38:34
6.43 out in the cool desert at lunch time.
5 easy on the treadmill. Watched half of a documentary called "Life Off Grid". Such impressive people that are almost or completely independent.
6.92 easy with some mild strides. Cub Scouts in the evening.
Marathon paceed self-test today:
2 mile warmup
15 miles at 7:14/mi (8.3mph)
2 mile cooldown
Total time was 2:19:10
About 90 minutes on the treadmill.
