Run Derneld, Run!

Week starting Nov 20, 2016

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
50.75
Weight: 0.00
Mon, Nov 21, 2016
Total Distance
10.39

Easy miles in Coconut Grove, Fl. Just enjoying the vacation.

Weight: 0.00
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Tue, Nov 22, 2016
Total Distance
9.01

Easy miles on the bridge to Key Biscayne w/ small "meh" workout:

4 x 5 minutes at T-pace w/ 1 minute rests. Only held a 7:30ish pace during those segments. In hindsight I probably should've just called it an easy day and not pushed my already uncomfortable muscles.

Weight: 0.00
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Wed, Nov 23, 2016
Total Distance
7.43

Very relaxed running on the marina. Just enjoying the vacation. 8:59 pace.

Weight: 0.00
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Thu, Nov 24, 2016
Total Distance
19.26

Amazing path down through Key Biscayne. I planned to go all the way to the end of the key to see a lighthouse that supposedly is there, but the park (Bill Baggs State Park) was closed. I started speeding up as I got closer to the end. My HR was about 170 at the last half mile, with a 7:45ish pace. Overall pace 8:51. The best part about this run was that I was able to start at my front door. Really loved the place we stayed at this vacation in Coconut Grove.

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Sat, Nov 26, 2016
Total Distance
4.66

Easy miles to Wal-mart. Planned the run so I could go grocery shopping immediately after with Cheyenne and Ellie.

Weight: 0.00
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Totals
Total Distance
50.75
Weight: 0.00
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