I've woken up without an alarm every day this week and then immediately gone to a run or walk. Today was no different. Got very wet in the rain. Still here in Hurricane. (7.34 in 1:04:45)
10 easy miles on an incline, on a treadmill at the CHRC. I think I'm starting to come down with something. My congestion keeps getting worse (10 in 1:20:12)