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Week starting Sep 23, 2018

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Total Distance
47.63
Skechers GOmeb Razor Miles: 47.18Skechers GOrun 5 Miles: 0.45
Weight: 0.00
Total Distance
9.04

Early in. 1 mile out in the frigid, then 1 hour inside with hills and strides. (9.04 in 1:08:00)

Skechers GOmeb Razor Miles: 9.04
Weight: 0.00
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Total Distance
7.94

Early in. Easy 1 hour on the treadmill (7.94 in 1:00:00)

Skechers GOmeb Razor Miles: 7.94
Weight: 0.00
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Total Distance
7.83

Early in. Easy with some strides on the TM (7.83 in 1:00:00)

Skechers GOmeb Razor Miles: 7.83
Weight: 0.00
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Total Distance
7.09

Early in. One mile outside, then 6 on the treadmill. Ended early because I felt a slight twinge on my left ankle... hopefully nothing going on there. (7.09 in 55:07)

Skechers GOmeb Razor Miles: 7.09
Weight: 0.00
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Total Distance
4.03

Early in. Very easy and short run. Not sure what was up yesterday with the ankle. Might just be the sensation of some chafing dry skin, but I really want to avoid any possibility of tendinitis! (4.03 in 34:20)

Skechers GOmeb Razor Miles: 4.03
Weight: 0.00
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Total Distance
11.70

Very relaxed run this morning. It is a little warmer today, which is nice. (11.25 in 1:32:01)

Jogged across the neighborhood to help someone move into their home. Nice neighbors. (0.45 miles)

Continued sanding the deck, then switched to applying cleaner and scrubbing. 

Sunday morning report: I am actually pretty sore today. This week will be very relaxed and hopefully I can be at my best for next Saturday!

Skechers GOmeb Razor Miles: 11.25Skechers GOrun 5 Miles: 0.45
Weight: 0.00
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Total Distance
47.63
Skechers GOmeb Razor Miles: 47.18Skechers GOrun 5 Miles: 0.45
Weight: 0.00
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