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Week starting Sep 23, 2018

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
47.63
Skechers GOmeb Razor Miles: 47.18Skechers GOrun 5 Miles: 0.45
Weight: 0.00
Mon, Sep 24, 2018
Total Distance
9.04

Early in. 1 mile out in the frigid, then 1 hour inside with hills and strides. (9.04 in 1:08:00)

Skechers GOmeb Razor Miles: 9.04
Weight: 0.00
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Tue, Sep 25, 2018
Total Distance
7.94

Early in. Easy 1 hour on the treadmill (7.94 in 1:00:00)

Skechers GOmeb Razor Miles: 7.94
Weight: 0.00
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Wed, Sep 26, 2018
Total Distance
7.83

Early in. Easy with some strides on the TM (7.83 in 1:00:00)

Skechers GOmeb Razor Miles: 7.83
Weight: 0.00
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Thu, Sep 27, 2018
Total Distance
7.09

Early in. One mile outside, then 6 on the treadmill. Ended early because I felt a slight twinge on my left ankle... hopefully nothing going on there. (7.09 in 55:07)

Skechers GOmeb Razor Miles: 7.09
Weight: 0.00
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Fri, Sep 28, 2018
Total Distance
4.03

Early in. Very easy and short run. Not sure what was up yesterday with the ankle. Might just be the sensation of some chafing dry skin, but I really want to avoid any possibility of tendinitis! (4.03 in 34:20)

Skechers GOmeb Razor Miles: 4.03
Weight: 0.00
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Sat, Sep 29, 2018
Total Distance
11.70

Very relaxed run this morning. It is a little warmer today, which is nice. (11.25 in 1:32:01)

Jogged across the neighborhood to help someone move into their home. Nice neighbors. (0.45 miles)

Continued sanding the deck, then switched to applying cleaner and scrubbing. 

Sunday morning report: I am actually pretty sore today. This week will be very relaxed and hopefully I can be at my best for next Saturday!

Skechers GOmeb Razor Miles: 11.25Skechers GOrun 5 Miles: 0.45
Weight: 0.00
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Totals
Total Distance
47.63
Skechers GOmeb Razor Miles: 47.18Skechers GOrun 5 Miles: 0.45
Weight: 0.00
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