Run Derneld, Run!

Easy slow miles at lunch and then with Ellie. Ellie isn't feeling too well, so she got really bundled up. Idaho Falls has also been colder/windier today than in the past few weeks...

Just ran at lunch. Helped a neighbor move in the evening and had lots of other things that needed my attention. Did 8x20sec strides with 1 minute easy jogs in between.

Lunch workout: Warmup outside where it was quite windy, and then to the gym to use the treadmill. Short re-warmup on the treadmill, then 2 sets of 2 miles at lactic threshold with a 2 minute jog in between. The first set was set to 8.9mph (6:44/mi) and felt pretty good, so I did the second one at 9mph (6:40/mi), kicking the last 0.2. I am feeling pretty excited about the upcoming St George marathon! 
3.28 with Ellie in the evening, until she got bored and fussed until I took her home. Did a little more on the treadmill before dinner.

Treadmill at work. Easy pace. Did 0.75 of it at 3% grade.

30 minutes in a new pair of shoes after Ellie went to bed and before Cheyenne got back from pack meeting.

90 minutes in the early morning. Idaho Falls is cold windy and wet right now. 

30 minutes during Ellie's nap on the treadmill.

2 mile warmup.Lactic threshold pace on treadmill: 3x(2 miles @ 6:40/mile with 2 minute jog). An easy mile. Then 8 strides. Then easy running to finish off 2 hours. 16.12 miles total.