Lunch workout: Warmup outside where it was quite windy, and then to the gym to use the treadmill. Short re-warmup on the treadmill, then 2 sets of 2 miles at lactic threshold with a 2 minute jog in between. The first set was set to 8.9mph (6:44/mi) and felt pretty good, so I did the second one at 9mph (6:40/mi), kicking the last 0.2. I am feeling pretty excited about the upcoming St George marathon!
3.28 with Ellie in the evening, until she got bored and fussed until I took her home. Did a little more on the treadmill before dinner.