Run Derneld, Run!

Week starting Sep 17, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDerneld's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Total Distance
69.17
Skechers GOmeb Razor Miles: 7.30
Weight: 0.00
Total Distance
11.40

Easy slow miles at lunch and then with Ellie. Ellie isn't feeling too well, so she got really bundled up. Idaho Falls has also been colder/windier today than in the past few weeks...

Weight: 0.00
Add Comment
Total Distance
6.34

Just ran at lunch. Helped a neighbor move in the evening and had lots of other things that needed my attention. Did 8x20sec strides with 1 minute easy jogs in between.

Weight: 0.00
Add Comment
Total Distance
12.36

Lunch workout: Warmup outside where it was quite windy, and then to the gym to use the treadmill. Short re-warmup on the treadmill, then 2 sets of 2 miles at lactic threshold with a 2 minute jog in between. The first set was set to 8.9mph (6:44/mi) and felt pretty good, so I did the second one at 9mph (6:40/mi), kicking the last 0.2. I am feeling pretty excited about the upcoming St George marathon! 
3.28 with Ellie in the evening, until she got bored and fussed until I took her home. Did a little more on the treadmill before dinner.

Weight: 0.00
Comments(1)
Total Distance
9.16

Treadmill at work. Easy pace. Did 0.75 of it at 3% grade.

30 minutes in a new pair of shoes after Ellie went to bed and before Cheyenne got back from pack meeting.

Skechers GOmeb Razor Miles: 3.70
Weight: 0.00
Add Comment
Total Distance
13.79

90 minutes in the early morning. Idaho Falls is cold windy and wet right now. 

30 minutes during Ellie's nap on the treadmill.

Skechers GOmeb Razor Miles: 3.60
Weight: 0.00
Add Comment
Total Distance
16.12

2 mile warmup.Lactic threshold pace on treadmill: 3x(2 miles @ 6:40/mile with 2 minute jog). An easy mile. Then 8 strides. Then easy running to finish off 2 hours. 16.12 miles total.

Weight: 0.00
Add Comment
Total Distance
69.17
Skechers GOmeb Razor Miles: 7.30
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: