Good workout LT workout today: 16 minutes, 3 minute jog, 10 minutes, 2 minute jog, 1 mile. Didn't look at my watch very much during this workout and just went by what felt like LT to me. I was surprised to see I consistently kept a 6:50 pace, even without a kick at the end of the last split. That is 2-4 seconds faster than I usually do it with more watch-glancing. I may have improved slightly. My goal going into the Pocatello Half is to maintain the same pace that I did in the Bryce Canyon Half (almost exactly 7:00/mi). Heres to hoping! The Pocatello Half is a lot flatter, so I think this is a good goal.
5 with Ellie in the evening.
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