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Week starting Aug 12, 2018

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
49.98
Skechers GOmeb Razor Miles: 10.72Skechers GOrun 5 Miles: 10.22Saucony Guide 10 Miles: 12.65
Weight: 0.00
Mon, Aug 13, 2018
Total Distance
5.10

Early in. Strides on the treadmill. (5.1 in 39:25)

Skechers GOmeb Razor Miles: 5.10
Weight: 0.00
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Tue, Aug 14, 2018
Total Distance
5.62

Early in. Very relaxed run on the loop. (5.62 in 45:14)

Skechers GOmeb Razor Miles: 5.62
Weight: 0.00
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Wed, Aug 15, 2018
Total Distance
6.08

Warm-up on the road, then small workout on the treadmill. 2x2T with 2 minute recovery. Last 0.2 miles at the very end were a kick. T = 8.9 mph, kick = 10mph. (6.08 in 43:01)

Weight: 0.00
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Thu, Aug 16, 2018
Total Distance
10.22

Easy early run on the greenbelt. My dad and grandmother are visiting for my daughter's dance recital, so today is going to be a fun day! (10.22 in 1:24:14)

Skechers GOrun 5 Miles: 10.22
Weight: 0.00
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Fri, Aug 17, 2018
Total Distance
10.31

Early pre-road trip run. Some good strides at the end. (10.31 in 1:24:00)

Weight: 0.00
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Sat, Aug 18, 2018
Total Distance
12.65

Downhill training for STG. Ran from our Airbnb in Cottonwood Heights up into Big Cottonwood Canyon. Kept a pretty controlled pace going up and tried to open up on the way down. No joint discomforts, and I think this would've been the run for them to rear their ugly heads again. Turned around near the Lake Blanche trailhead. Estimated 1400' elevation gain (and then loss). (12.65 in 1:47:22)

Saucony Guide 10 Miles: 12.65
Weight: 0.00
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Totals
Total Distance
49.98
Skechers GOmeb Razor Miles: 10.72Skechers GOrun 5 Miles: 10.22Saucony Guide 10 Miles: 12.65
Weight: 0.00
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