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Week starting Jul 29, 2018

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Total Distance
45.16
Skechers GOmeb Razor Miles: 12.22Skechers GOrun 5 Miles: 32.94
Weight: 0.00
Total Distance
2.40

Early in. Short easy run, then lots of stretching and some strength training. Feeling a lot sorer than I expected from Saturday's race. All the soreness feels like normal muscle soreness. I don't suspect any deeper injury...time will tell though!
 

Skechers GOmeb Razor Miles: 2.40
Weight: 0.00
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Total Distance
4.60

Early in. Ran on the treadmill, and did only as much as my body was willing to do. (4.6 in 36:24)

Skechers GOmeb Razor Miles: 4.60
Weight: 0.00
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Total Distance
5.22

Early in. 5.22 in 41:31. Picked up the pace towards the end towards a moderate effort. Felt really good. Taking Thursday and Friday off this week and travelling through several rural parts of Utah to visit family!

Skechers GOmeb Razor Miles: 5.22
Weight: 0.00
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Total Distance
8.81

Morning run in Provo. Not rural, but it was a good halfway point and a chance to catch up with good friends. Did a lot of hills. Rock Canyon trailhead and Y trailhead included in those hill climbs. Also ran past the new engineering building at BYU. A much needed addition for the growing body of engineering students there. (8.81 in 1:20:08)

Skechers GOrun 5 Miles: 8.81
Weight: 0.00
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Total Distance
13.70

Morning run in Wales, Utah. Really nice run in Sanpete valley (12.1 in 1:38:46). The Manti temple sticks out noticeably even over 10 miles away and not even at night. Also went hiking with Cheyenne and Ellie in Maple Canyon. Hiked to Lookout Arch. Ellie is not used to hiking and was pouty. We'll have to take her more often, as this was a pretty easy trip (1.6 miles).

Skechers GOrun 5 Miles: 13.70
Weight: 0.00
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Total Distance
10.43

Morning run in Joseph, Utah. Went through Sevier. Followed the paved path into the canyon somewhat, following Sevier River. If I had gone a little further, I would've arrived at Big Rock Candy Mountain. That is an interesting place, with old train cars turned into hotel suites. We may have to try it out someday. (10.43 in 1:24:08)

Skechers GOrun 5 Miles: 10.43
Weight: 0.00
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Total Distance
45.16
Skechers GOmeb Razor Miles: 12.22Skechers GOrun 5 Miles: 32.94
Weight: 0.00
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