Run Derneld, Run!

Week starting Jul 09, 2017

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
61.67
Weight: 0.00
Mon, Jul 10, 2017
Total Distance
7.00

Back in SLC for the day. Hiked up to Lake Blanche with my wife and my father. My legs were really sore from Saturday's race, and the hike really helped to loosen up!

Weight: 0.00
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Tue, Jul 11, 2017
Total Distance
6.18

Easy miles at work. We got to meet up with an old friend this evening. We all became friends the same time I met my wife. It was great!

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Wed, Jul 12, 2017
Total Distance
10.32

Easy miles at work

Easy miles pushing Ellie in the stroller. Quite warm today, but at least it's not San Antonio. I'll be going there for work next week...

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Thu, Jul 13, 2017
Total Distance
11.85

Easy miles at lunch and then with Ellie after work. Well...as easy as running in the heat can be.

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Fri, Jul 14, 2017
Total Distance
11.12

6.75 easy miles for lunch. 4.37 for dinner. Very nutritious.

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Sat, Jul 15, 2017
Total Distance
15.20

Drove out to Ammon and ran up the road towards Bone. I think this is part of the Bone and Back Relay. I came back on a dirt road that comes back on 49th South. I chose to do this to get some downhill training. I hope to be better prepared for STG in October than I was for Bryce Canyon last week.

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Totals
Total Distance
61.67
Weight: 0.00
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