Run Derneld, Run!

Week starting Jul 01, 2018

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
22.29
Skechers GOmeb Razor Miles: 8.99Skechers GOrun 5 Miles: 2.10
Weight: 0.00
Mon, Jul 02, 2018
Total Distance
11.49

Early morning run with some strides at the end (5.99 in 46:07)

Pre-dinner run with hills (5.5 in 41:38)

Skechers GOmeb Razor Miles: 5.99
Weight: 0.00
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Tue, Jul 03, 2018
Total Distance
3.00

Just a few miles to know that something is wrong with in my left shin. Not sure what it is, but running makes it worse. (3 in 24:03)

Skechers GOmeb Razor Miles: 3.00
Weight: 0.00
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Wed, Jul 04, 2018
Total Distance
0.50

Still not back to running.

Skechers GOrun 5 Miles: 0.50
Weight: 0.00
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Thu, Jul 05, 2018
Total Distance
1.00

10 minutes on the stationary bike and weights.

Weight: 0.00
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Fri, Jul 06, 2018
Total Distance
4.70

3 miles on the stationary bike (10:28). Then strength training.

3.7 miles on the treadmill. Stopped right away when I started feeling what could've been inflammation (3.7 in 29:33)

Weight: 0.00
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Sat, Jul 07, 2018
Total Distance
1.60

Test run. Cancelled a long run. (1.6 in 13:08)

Skechers GOrun 5 Miles: 1.60
Weight: 0.00
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Totals
Total Distance
22.29
Skechers GOmeb Razor Miles: 8.99Skechers GOrun 5 Miles: 2.10
Weight: 0.00
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