Run Derneld, Run!

Week starting Apr 30, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDerneld's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Total Distance
40.02
Weight: 0.00
Total Distance
4.20

Easy run at lunch and then some strength training before dinner.

Weight: 0.00
Add Comment
Total Distance
5.01

Easy miles at lunch today. A lot less sore today from yesterday's strength training than from that on last Friday, so progress.

Weight: 0.00
Add Comment
Total Distance
5.30

Mile warmup and thne 7x1minute at mile pace. Averaged around 6:00/mi. It is about 6 hours later and I don't feel quite as good as I usually do that long after a workout. I don't feel bad just a little more tired, such that I really don't want to do a double today. Either it's too early after my marathon, or my workouts are usually too easy (or short because I usually don't have more than 50 minutes for a mid-week workout). 

Weight: 0.00
Add Comment
Total Distance
5.03

Easy miles after work

Weight: 0.00
Add Comment
Total Distance
6.04

Easy lunch miles

Weight: 0.00
Add Comment
Total Distance
14.44

Birthday run. A lot better than last year's birthday run. 

In other news, Kipchoge just ran an unofficial marathon in 2:00:25 on a race track in Italy. Absolutely amazing!

Weight: 0.00
Comments(1)
Total Distance
40.02
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: