Had a really good workout during lunch today.
16 minutes @ LT, 3 minute jog
10 minutes @ LT, 2 minute jog
6 minutes @ LT
Basically maintained a 6:56-57 pace in each of them, except for a fast finish at the end of the last bout. Felt really good, and I feel like training for my target race has been successful thus far. I won't be able to get as many miles in this week with moving shenanigans and travel for a wedding, but it is probably good since last week was my highest mileage week ever (70 miles).
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