Run Derneld, Run!

3.5 miles - on The Curve (dubbed "the hamster wheel")

4.96 miles on the hill this evening after a really nice nap on the bus

5.95 miles easy out in the desert.

4.33 miles on the hill. Pushed Ellie in the stroller, and averaged a 9:30 pace.

5.78 mile workout in the desert. Lactate threshold steps with 1-minute rests in between: 1 km, 1 mile, 10 min, 1 mile. Paces on each, respectively, were 7:01/mi, 7:02/mi, 6:59/mi, 6:53/mi.

4.5 miles easy on the treadmill in the evening

5.39 easy miles during lunch

4.5 easy treadmill miles at home after work

5 easy miles on treadmill during lunch

4.5 easy miles on treadmills just before dinner. Gnocchis!

Did a 3 hour long run this morning. My clif bar froze before I opened it, but it was luckily still pretty easy to gnaw apart. Averaged an 8:19 pace, and felt pretty good! Did a quarter mile cooldown wog.