5.78 mile workout in the desert. Lactate threshold steps with 1-minute rests in between: 1 km, 1 mile, 10 min, 1 mile. Paces on each, respectively, were 7:01/mi, 7:02/mi, 6:59/mi, 6:53/mi.
Did a 3 hour long run this morning. My clif bar froze before I opened it, but it was luckily still pretty easy to gnaw apart. Averaged an 8:19 pace, and felt pretty good! Did a quarter mile cooldown wog.