-Warm up at 8:34/mi for 30 minutes.
-Goal marathon pace at 7:42/mi (adjusted for treadmill) for 90 minutes.The last mile was done at 7:30/mi.
-Slowly transitioned into cooldown, going from 7:30/mi down to 8:34/mi over 10 minutes. In total the cooldown was 30 minutes.
Total distance: 18.81 miles, Time: 150 minutes