Run Derneld, Run!

Week starting Mar 19, 2017

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
59.85
Weight: 0.00
Mon, Mar 20, 2017
Total Distance
9.56

5.06 miles outside at work. 

4.5 miles at home on the hill.

Weight: 0.00
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Tue, Mar 21, 2017
Total Distance
5.00

5 miles easy on treadmill at work. Feeling tired today, and will probably forego my evening run.

Weight: 0.00
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Wed, Mar 22, 2017
Total Distance
10.51

5.52 out in the desert

4.99 on the hill. Still enjoying recovery time this week!

Weight: 0.00
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Thu, Mar 23, 2017
Total Distance
5.09

Ran at work in the windy windy weather. I felt meh this afternoon (possibly sickness coming on), and just decided to play with Ellie.

Weight: 0.00
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Fri, Mar 24, 2017
Total Distance
10.88

Easy running split between a lunch run at work and one at home in the PM

Weight: 0.00
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Sat, Mar 25, 2017
Total Distance
18.81

Treadmill workout:

-Warm up at 8:34/mi for 30 minutes.

-Goal marathon pace at 7:42/mi (adjusted for treadmill) for 90 minutes.The last mile was done at 7:30/mi.

-Slowly transitioned into cooldown, going from 7:30/mi down to 8:34/mi over 10 minutes. In total the cooldown was 30 minutes.

Total distance: 18.81 miles, Time: 150 minutes

Weight: 0.00
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Totals
Total Distance
59.85
Weight: 0.00
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