Run Derneld, Run!

Week starting Jan 08, 2017

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
55.57
Weight: 0.00
Mon, Jan 09, 2017
Total Distance
15.45

Was pleasantly surprised this morning to find out that work was cancelled. The place I work at is rather isolated (50+ miles from any city over 20k in population) and today was a very icy day. So I got to put in some desired mileage, when I thought I wasn't going to be able to run at all today, since we are going to a family party this evening, which would've been right after work.

AM - 8.25 miles on the treadmill. All easy, except I did the last minute at 6:00/mi, and felt pretty strong. I think I'm getting a little better.

PM - 7.2 miles on the treadmill. All easy, with a couple of strides.

 

Weight: 0.00
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Tue, Jan 10, 2017
Total Distance
4.57

Treadmill after work

Weight: 0.00
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Wed, Jan 11, 2017
Total Distance
4.52

Treadmill with my new shoes! (Saucony Guide 8, and so far so good)

Weight: 0.00
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Thu, Jan 12, 2017
Total Distance
3.91

It was a battle tonight to get on a treadmill at the gym!

Weight: 0.00
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Fri, Jan 13, 2017
Total Distance
9.59

AM - Treadmill at work. 5 miles. Had to get a doctor's note before I could use the gym there, hence the long delay (I've been working there for 7 months now).

PM - Treadmill at apartment gym. 4.59 miles. Pizza night with friends!

Weight: 0.00
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Sat, Jan 14, 2017
Total Distance
17.53

2.5 hour run on the treadmill. Brought snacks and a big bottle of sports drink. Did about 1/3 of the 17.5 miles at a 3% incline

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Totals
Total Distance
55.57
Weight: 0.00
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