Run Derneld, Run!

Week starting Dec 31, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDerneld's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
2.25
Weight: 0.00
Tue, Jan 02, 2018
Total Distance
0.00

Weights

Weight: 0.00
Add Comment
Wed, Jan 03, 2018
Total Distance
0.50

Weights and 10 minutes on StairMaster. Didn't feel anything in the ankle the entire time on the machine, yay! (55 floors)

Weight: 0.00
Add Comment
Thu, Jan 04, 2018
Total Distance
0.75

Weights and 15 minutes on StairMaster. Felt almost nothing on the ankle all day. (86 floors)

Weight: 0.00
Add Comment
Fri, Jan 05, 2018
Total Distance
1.00

Weights and 20 minutes on StairMaster. (115 floors)

Weight: 0.00
Add Comment
Totals
Total Distance
2.25
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: