Run Derneld, Run!

November 02, 2024

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Tue, Sep 12, 2017
Total Distance
12.19

VO2max workout: 5x1km w/ 3 minutes easy in between sets. WOW! I have always been uncomfortable with VO2max pace. I mean nobody is comfortable with it, but I get nervous that I'm going to go arrythmic with my heart (which is what used to happen to me in gymnastics and in the weight room doing repetitive anaerobic exercise). This went well though. My body is going to be sore, since I never do these kinds of workouts. I guess I'm trying to branch out, and add another dimension to my training to try and improve. Next time I might do 1 or 2 sets less and include some repetitions or LT paced sets. Overall, very happy I did it!

Did 5.1 with Ellie before dinner.

Weight: 0.00
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