Run Derneld, Run!

November 02, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Tue, Mar 06, 2018
Total Distance
12.72

Lousy workout: 1 km, 1 min recovery, 1 mile, 1 min recovery, 10 minutes, 2 min recovery, 1 mile, 1 min recovery, 1 km. All at threshold effort. Averaged around 7:10-7:15/mi. Did some lousy strides afterwards. Just a lousy couple of days I guess! (8.02 in 1:00:09)

4.7 easy before dinner (4.7 in 36:41)

Skechers GOrun 5 Miles: 4.70
Weight: 0.00
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