Run Derneld, Run!

Week starting Mar 04, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDerneld's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
60.74
Skechers GOrun 5 Miles: 4.70Skechers GOmeb Razor Miles: 3.90
Weight: 0.00
Mon, Mar 05, 2018
Total Distance
6.60

6.6 easy with strides. Didn't feel 100%. Took the evening off and had such a good time with my wife and daughter after a slightly frustrating afternoon at work (6.6 in 49:55)

Weight: 0.00
Add Comment
Tue, Mar 06, 2018
Total Distance
12.72

Lousy workout: 1 km, 1 min recovery, 1 mile, 1 min recovery, 10 minutes, 2 min recovery, 1 mile, 1 min recovery, 1 km. All at threshold effort. Averaged around 7:10-7:15/mi. Did some lousy strides afterwards. Just a lousy couple of days I guess! (8.02 in 1:00:09)

4.7 easy before dinner (4.7 in 36:41)

Skechers GOrun 5 Miles: 4.70
Weight: 0.00
Add Comment
Wed, Mar 07, 2018
Total Distance
9.92

Running outside the past two days has been very nice. What a great winter! (6.02 in 50:02)

Treadmill before dinner. Pretty tired from yesterday's workout (3.9 in 30:45)

 

Skechers GOmeb Razor Miles: 3.90
Weight: 0.00
Add Comment
Thu, Mar 08, 2018
Total Distance
6.30

6.3 easy at lunch time. (6.3 in 49:24)

No evening run. Helping Cheyenne with cub scouts.

Weight: 0.00
Add Comment
Fri, Mar 09, 2018
Total Distance
9.20

Feeling better than yesterday, although I have had one coughing fit that felt like a bug. Surprised when I had to come into work today. Got to use the gym in the early morning. Did some strides. Felt good! (6.6 in 49:58)

Easy before dinner (2.6 in 20:29)

Weight: 0.00
Add Comment
Sat, Mar 10, 2018
Total Distance
16.00

I wasn't sure about today's planned workout, but decided to try it anyways. Cheyenne and Ellie have both been congested/had sore throats this week, and I think it may have slightly crept on me too. I occasionally (like 3 times a day) get a hacking cough. I didn't have the energy to finish what was supposed to be 13 miles at M pace, so I settled for just an hour. 11 miles total in 1:20:16

Wasn't going to run anymore today, but it is March 10th and it is 44 degrees with little wind in Idaho Falls. Had a really good recovery run, and I'm feeling better about resuming training next week. Just six weeks out from SLC! (5 in 40:38)

Weight: 0.00
Add Comment
Totals
Total Distance
60.74
Skechers GOrun 5 Miles: 4.70Skechers GOmeb Razor Miles: 3.90
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: