Wow, where did that come from? 9:20 warm up mile, 7:53, 7:53, 7:49 on miles 2, 3, and 4. Those are three of the four fastest miles this year. I felt good after the warm up mile and put it in cruise. I was surprised when I found my pace under 8. It felt like 8:30. Last week what felt like 8:30 was actually 9:00. I don't know what happened but I'll take it. Average pace 8:13, 16 seconds per mile faster than my previous best back in July. |