Knee felt better than on Monday. That was encouraging, although I took and ibuprofen 30 minutes before. I hope it continues to heal. Pace was slow. I've been accumulating lead in my legs over the last 5 months. It was hard to run these 3. Weird. I should have been cross training, but I don't really like it. Lots of pelicans out this morning at the wetlands just up the street from my house. It's fun to watch these birds fly. http://en.wikipedia.org/wiki/American_white_pelican |