I missed my run on Saturday. I've missed one other scheduled run the last two and a half months and that was because I was sick. Went camping with my boys Friday night and I never sleep camping. I had planned on running Saturday night but I just couldn't motivate myself to do it. Missing one run is not a problem, but it usually leads to missing a lot of runs. When training last year I probably missed 25% or more of my scheduled runs. I don't want this one to turn into that. Anyway, 4 miles this morning at 8:43 pace. I was inconsistent. Running at a good relaxed pace then shuffling. Waking up and getting back up to speed then dropping off again. I finally got into a groove the last mile or so at about an 8:15 pace. |