Another surprise. 4 miles at 7:59 average, and this after a long run the day before! Well 8 isn't very long but it felt like it all day yesterday. I think the last time I had a run under an 8 minute pace was over 2 years ago. I probably could have last year but I never ran short 4 milers. I got 10 hours of sleep last night so maybe that's why I felt so good this morning. Ran at 10:30 and the weather was cool, clear, and beautiful. I layed down another best mile of the year at 7:38 on the last one. Oh, I almost forgot. Good luck to all you TOUers this morning! |