faster with age

Week starting Aug 12, 2012

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.500.000.000.0015.0027.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

     After not running yesterday I decided to try another run and see how the knee was. I ran 5 miles and it felt fine until the last mile I though I might barely feel something in that knee but very slight.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.005.008.50

     After yesterdays run went alright I figured to just try another 5 miles then maybe more if the knee felt fine. I took ibuprofen this morning.  I only made it 3.5 miles then had to walk home again like last Saturday. It seems pretty odd that I would get an injury on an easy run last Saturday after not running for 5 days prior. I wonder if it had something to do with the drive back from eastern Pennsylvania. Driving 36 hours over 3 days sitting with my knees bent. My lower leg [shin] was getting sore from operating the gas pedal by the time I got home. I was saving about 2 miles per gallon by drafting off of semis especially on the way home when I hit a lot of headwind. I don't normally do that very much but it adds up to a few hundred dollars savings in fuel on a 4500 mile trip [out and back]. I couldn't use cruise control though while doing that because of the varying speed of the trucks. It is my right knee that has the problem. 

     Went out later for 15 miles on my mt bike.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0010.0010.00

     30.5 miles on the mt bike today. Giving the knee a couple of days.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

     Ran 4 miles without problems from my knee. 8:26 AP

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.500.000.000.0015.0027.50
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