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Week starting Mar 17, 2013

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

     Ran 8 miles tonight. It was getting dark when I left and completely dark by about halfway. We have a bunch of swans that have just moved into the area [like they do every spring]. I could hear flocks of them making all kinds of noise flying back and forth in the moonlight sometimes right overhead.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

     Was planning to run 8 miles. I turned around at 4 miles and made it to about 5 1/2 then suddenly had a pain in my ankle. I stopped and stretched it for a bit but when I would start to run it would come back. I had to walk most of the 2 1/2 miles home. I tried running a few more times but it would quickly come back.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

We made the trip down to Southern Utah for some camping and hiking. We drove down to the Grand Staircase Escalante National Monument. We set up camp along the Hole in the Rock Road then went on a very cool hike down into what is called Peek-A-Boo Slot Canyon.     

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

     We took another cool hike that started out by dropping 1260 ft of elevation over the first three miles to get down to the Escalante River. Then we hiked down the river bottom for a mile. We had to ford the river 5 times before we came to a side canyon called Neon Canyon. We hiked up this narrow slot canyon for a mile until it ends at a huge cavern called the Golden Cathedral. It has a large emerald colored pool in the bottom and 2 huge round openings in the ceiling that the water pours through when it rains.  The water reflections onto the rock walls inside the cavern were quite a sight.

     My garmin read a total of 11 miles for the hike but we had an extra mile on the way in with some meandering we did to find the best routes. There isn't a trail for a lot of it. There are rock cairns sometimes to help guide you and it helped that I had programed some gps coordinates into my garmin that I had gotten from searching google earth before the trip. We never saw another person on the whole hike until we were almost back to the jeep. My son and I climbed the last three miles out of the canyon at a very brisk pace. It took us an hour and was a great workout.

                      

looking back up to the rim where we're parked. It's a lot steeper than it looks.                                                                                                                                                                                 View of the river bottom.                                                                                                                                                            

 

                                                        One of the 5 crossings each way. Very cold water                                                                                                           Indian petroglyphs in the canyon bottom                                                                                                                                        Water reflections on the walls of the Golden Cathedral. Reflection below is after skipping a rock                                                                        

                                                   

                                           

         

                                                         Dinosaur tracks

 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00
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