faster with age

Week starting Feb 26, 2012

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
36.000.000.000.000.0036.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

     Ran 8 miles this morning. Went up to the reservoir. That's the first time I've made it that far in a while. Ran pretty easy but did pick up the pace on the last 1/2 mile. 8:29 AP.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

      Ran 8 miles again today up to the reservoir. It was 29 deg with a stiff wind blowing. 8:32 AP.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

     Got a root canal done in the morning so I didn't get a run in. 

     PM-  played basketball. Tried to run the court pretty hard each time since I didn't get a run in this morning. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

     We got some snow last night. When I got out to the pavement it was pretty slushy so I drove 2 miles up to where the dirt road to the  reservoir road starts and ran in the fresh snow. I took my dog along and she jumped several Pheasants and Hungarian Partridge. It's slow going in the snow but nice. I ran 5.5 miles.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

      When I started my run this morning it was 25 deg and calm and sunny with a fresh new layer of snow. The first couple of miles that are paved was on packed snow but when I left the pavement I was running in about 4 inches of powder. I ran up by the reservoir again. The snow is nice to run in as long as you don't worry about pace. I figure conditions like this mornings slow me by about 1 min per mile but I love it. Haven't run in snow much this winter. 9:20 AP

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

 

6 miles easy.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
36.000.000.000.000.0036.00
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