faster with age

Week starting Feb 26, 2012

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24 Half

Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
36.00	0.00	0.00	0.00	0.00	36.00

Mon, Feb 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

Ran 8 miles this morning. Went up to the reservoir. That's the first time I've made it that far in a while. Ran pretty easy but did pick up the pace on the last 1/2 mile. 8:29 AP.

Comments(2)

Tue, Feb 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

Ran 8 miles again today up to the reservoir. It was 29 deg with a stiff wind blowing. 8:32 AP.

Comments(3)

Wed, Feb 29, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Got a root canal done in the morning so I didn't get a run in.

PM- played basketball. Tried to run the court pretty hard each time since I didn't get a run in this morning.

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Thu, Mar 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.50	0.00	0.00	0.00	0.00	5.50

We got some snow last night. When I got out to the pavement it was pretty slushy so I drove 2 miles up to where the dirt road to the reservoir road starts and ran in the fresh snow. I took my dog along and she jumped several Pheasants and Hungarian Partridge. It's slow going in the snow but nice. I ran 5.5 miles.

Comments(1)

Fri, Mar 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.50	0.00	0.00	0.00	0.00	8.50

When I started my run this morning it was 25 deg and calm and sunny with a fresh new layer of snow. The first couple of miles that are paved was on packed snow but when I left the pavement I was running in about 4 inches of powder. I ran up by the reservoir again. The snow is nice to run in as long as you don't worry about pace. I figure conditions like this mornings slow me by about 1 min per mile but I love it. Haven't run in snow much this winter. 9:20 AP

Comments(1)

Sat, Mar 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 miles easy.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
36.00	0.00	0.00	0.00	0.00	36.00

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