We got a new treadmill for Christmas. I figured it was mostly for my wife but last tonight while it was snowing heavily and since I had just finished putting it together it seemed like a good time to give it a test run. I ran 6 miles and varied the speed a lot during the run anywhere from 9 min/mile to 7:30 min/mile. I can see this happening now and again when I'm having a hard time getting motivated to go outside. 8:25 AP
|