2011 Jan. St George [Painter's] Half Marathon different course 1:25:28
2011 Apr. Boston Marathon 3:03:24
2011 May Ogden 5K 18:18
2011 July 4th 15K Freedom Run 58:53
2011 July Deseret News 10K 37:12
2011 Oct St George Marathon 2:58:18
Short-Term Running Goals:
Sub 18 min. 5k
1:24 Half
Sub 3 at St George in Oct.
Get injury free and stay that way
Set new PRs at all distances now that I'm 50
Long-Term Running Goals:
17:30 5K
2:50 marathon
Personal:
I was born in 1960
I started running in 2006
I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Jan 04, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
0.00
0.00
0.00
0.00
0.00
0.00
Left for Arizona at 4 AM and arrived at 8:30 PM to bow hunt for Coues Deer [a miniature Whitetail Deer that live in Southern Arizona, Southwest, New Mexico, and northern Mexico]. It was late by the time we got camp set up. No time for a run.
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