I ran 5 miles this morning and kept the pace easy at 9:02 AP. In the evening I was trying to take care of a problem with some stray irrigation water that was flooding my alfalfa field that we were getting ready to cut. I was lifting a heavy shovel full of mud while reaching out in an awkward position. I felt something in my hip just kind of pop pop like something just tore. It hurt some when it happened but then didn't feel too bad for a couple of hours when it got gradually worse until I went to bed. I had trouble sleeping because I couldn't find a position that didn't hurt. It is the same hip that I sometimes have had problems with but it is definitely not my hip flexor and doesn't feel the same as other hip pain I have had. This feels higher. More up in my waist area. It hurts just to walk or almost any move I make. Ibuprofen didn't seem top help much.
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