faster with age

November 05, 2024

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Aug 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.250.000.001.000.004.25

     I haven't run since last Monday when I had to walk the last mile. I tried it again this morning but decided to just go 4 miles. I felt good this morning and my pace just naturally started out faster than it has been lately. I ran around 2.75 miles averaging from 7:45 to 7:56. I was feeling good on the way back so I threw in a quarter at 5:45 pace then 1/4 recovery at 8:21. Then 1/2 mile at 6:22 pace followed by another 1/4 recovery. Last 1/4 was 6:19 pace. These were all into an 8 mph head wind. My knee felt great on this run but last Monday it wasn't bothering me until I got closer to 5 miles although I think I was feeling a very slight discomfort by 4 that I didn't get today. I wanted to go farther but decided to play it safe. 7:37 AP

Comments
From I Just Run on Thu, Aug 30, 2012 at 10:00:13 from 67.79.11.242

Good to play it safe. You'll be back where you want to be soon enough!

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