faster with age

March 29, 2024

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.006.000.000.008.00

     I decided my hip was feeling good enough to try a workout this morning. I did a 2 mile warmup at 7:51 ave pace then 6 mile tempo 6:56, 6:46, 6:54, 6:53, 6:46, 6:40. That would normally be marathon pace but today the effort felt much harder than MP. I didn't feel like I could have kept it up much further. Last year I was running this type of run a lot faster and a lot farther and it felt much easier. I guess I've got a ways to go. 8 miles at 7:05 AP

Comments
From I Just Run on Fri, Jun 15, 2012 at 07:44:40 from 67.79.11.242

No worries, you'll get there soon enough!

From flatlander on Sat, Jun 16, 2012 at 11:41:13 from 76.31.26.153

Nice recovery workouts this week. You are recovering faster than me, but your descriptions sound very similar to mine.

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