faster with age

April 26, 2024

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jan 31, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

    I ran 5 miles outside today. Some of the run was on some very slick packed snow but for most of it I could find strips of bare pavement to run on. Today was the first day I actually think there is some improvement in the rib pain. This was the first run where the pain wasn't constant. I took Ibuprofen about an hour before the run but that is all I took today. I have been taking 2 or 3 large doses a day. I think this is the first week this month that I have actually run twice. I'll have to shoot for 3 runs next week. 8:57 pace overall.

Comments
From I Just Run on Mon, Feb 04, 2013 at 08:57:04 from 67.79.11.242

Go for 3! You can do it!!!

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