Training

Week starting Apr 11, 2010

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50 2009

Boston Marathon 3:20:15 2010

Ogden Marathon 3:27:37 2014

Short-Term Running Goals:

Boston 2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

Personal:

Married with 1 teenager at home.

Born 1959

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
22.00	7.00	29.00

Sun, Apr 11, 2010

Slow miles	Fast miles	Total Distance
1.00	7.00	8.00

Ran 1 easy mile with my boys and then out for 7 MP miles. My knee is still a little sore, but seems ok when I run.

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Mon, Apr 12, 2010

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Out for an easy 5 miles on a warmer, windy spring day. The knee pain is about gone now, so I will have to find something else to fret about until the marathon. Temp 65, pace - 7:46

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Tue, Apr 13, 2010

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Nice easy 5 miles with Jeff F. along the river. Windy and cool day.

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Wed, Apr 14, 2010

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Ran the greenbelt with Jeff again. Feeling good and hopefully ready for Boston. I should give them some some good competition for 12,000th place! no GPS

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Fri, Apr 16, 2010

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Six easy miles on dirt roads and paths through the trees behind Kirks house. Very nice place for running. Cloudy and cool.

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Totals

Slow miles	Fast miles	Total Distance
22.00	7.00	29.00

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