Training

Yuck  -  Monday.   Missed the alarm again and did not get out in the morning.  At noon there was no hot water for the showers so I went to the gym for 4.1 slow tm miles. 

Morning tm run for 4.1 easy miles. 

Noon - Outside on a nice sunny day.  I ran 1 warm-up mile and then 4 fast miles around the greenbelt.  In my heightened state of befuddlement from running fast, I somehow shut off the GPS at 3.83 miles.  Anyway, I think 4 miles were fast, though the last one was a much slower fast.  Pace: 1) 7:42  2)6:50  3)6:57  4) 6:46  5) ? 

Ran the morning tm for an easy 4.2 miles.  I am in a retirement class so no time for a noon run today or likely tomorrow.

Morning tm run. 

Noon - short on time so I ran 3 loops aroud Freeman at a good pace.  Mile1 - 6:46, mile 2 - 6:35 (my best non aided mile so far)  mile 3 - 6:50

Out for a long one on a cold, windy day.  There were a few snow flakes flying aroud before I left home, but that ended and it was still a miserable day.  I do not think my head was in the run today as I trudged into the wind at a slow pace.  Ran to tautphus park with lots of meandering side trips to get out of the wind.  Pace -7:58  Temp low 30's