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Week starting Feb 15, 2015

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
34.100.0034.10
Slow milesFast milesTotal Distance
1.500.001.50

Started a run from the Marriot in Provo but started feeling poorly and cut it short.

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Slow milesFast milesTotal Distance
16.300.0016.30

Holiday today!  Drove to snake river landing and looped the greenbelt for 16.3 miles.  Clear and breezy with temps in the high 30's.  Pace - 8:05 

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Slow milesFast milesTotal Distance
5.000.005.00

My legs felt like wood.  Ran an easy loop around the river.

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Slow milesFast milesTotal Distance
5.000.005.00

noon - Five miles on the greenbelt.  Nice day.    Temp - 40f    pace 7:45

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Slow milesFast milesTotal Distance
6.300.006.30

Another nice day in February.  Ran and chatted for 6.3 miles at noon wth Jeff.   Temp - 45  Pace 7:58

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Slow milesFast milesTotal Distance
34.100.0034.10
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