| Location: Idaho Falls,ID, Member Since: Jan 03, 2008 Gender: Male Goal Type: Other Running Accomplishments: Missoula Marathon 3:27:50 2009
Boston Marathon 3:20:15 2010
Ogden Marathon 3:27:37 2014
Short-Term Running Goals: Boston 2015 Long-Term Running Goals: Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal: Married with 1 teenager at home.
Born 1959 |
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| | Slow miles | Fast miles | Total Distance | | 56.00 | 5.40 | 61.40 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Treadmill run for 8 miles on a snowy, windy day. Pace 1m - 8:00, 1m - 7:40, 6 m- 7:30 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
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Monday Monday! Treadmill for 3.1. Pace: 1m-8:00, 2.1m -7:30
Noon: OK, it's cloudy, cold, and slick out on the greenbelt so I again have an excuse to not try any speedwork. 5 miles Pace - 8:13 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.40 | 1.00 | 8.40 |
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It was tough getting up to run this morning and I did not get to the gym until 6:00. Just as I head for the last available treadmill, some walker jumps on it in front of me! This could be a long day. Rode the elliptical for 10 minutes and then snagged a treadmill for 2.4 miles.
Noon - Outside for 5 m iles on the greenbelt. Much improved conditions over yesterday. Pace - 7:48 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.40 | 4.40 |
| Morning treadmill run. Felt pretty easy today so I finished at a 5:50 pace for 0.4 miles. Pace 1m - 7:50, 3m -7:30, .4m - 5:50 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 3.00 | 8.50 |
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AM Treadmills were all taken by the morning walkers again. I ellipticalled it until a treadmill was available and will claim1/2 mile + 3 1/2 miles running.
Noon Ran part of the greenbelt with Jeff. I had to make a pit stop after a couple of miles so he went ahead. My GPS mysteriously lost reception today for about a mile so speed is unknown.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 1.00 | 9.00 |
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This is five days in a row for the morning treadmill run - whew. Tomorrow I will take a break and run 15 miles outside (I prefer 15 outside to 5 miles on the treadmill!) pace: 2 miles at 7:50, 2 miles at 7:30.
Noon - Wet and snowing today. Ran with jtshad for a while and then he went ahead. Path was wet with some slick spots. Pace 7:41 Temp - 30 wind light | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
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Went for a nice 15 mile run in the early morning around the greenbelt and down Sunnyside. Ran most of it with Jeff and Andrea. Mild temperatures (mid 30's), good company, and no wind made for a pleasant run. Pace - 7:54 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 56.00 | 5.40 | 61.40 |
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