Training

Week starting Jan 10, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDan S's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
29.8010.6040.40
Mon, Jan 11, 2010
Slow milesFast milesTotal Distance
4.004.608.60

It's time to start the morning runs or I will never get enough mileage in for my Boston training.

 

AM- 4.4 miles on the treadmill.

 

Noon- 4.2 miles on the greenbelt

Add Comment
Tue, Jan 12, 2010
Slow milesFast milesTotal Distance
4.402.006.40

A little slow getting to the club this AM so I ran short. I hope to run a consistant 4 - 5 miles in the morning.

 

AM - 3.4 miles on the tm.

 

Noon 3.0 miles.  Cold and cloudy, light wind. Short run since I am in a class this week and have limited time at noon.

Add Comment
Wed, Jan 13, 2010
Slow milesFast milesTotal Distance
3.200.003.20

Short run at noon since I am still in a class.  Ran Freeman Park.  Temp - 21, light breeze.  Pace 7:37 

Add Comment
Thu, Jan 14, 2010
Slow milesFast milesTotal Distance
9.000.009.00

Morning treadmill run - 4 miles.  Ran 8:00 pace then picked it up for the last mile.  Snowing and 31 f. outside.

 

Noon run around the river for 5 miles.  A little slick on the pathe, but melting.  Hope for a longer run tomorrow on my day off . Cloudy and 31  Pace 7:57

Add Comment
Fri, Jan 15, 2010
Slow milesFast milesTotal Distance
9.204.0013.20

Catch up - Long run on the greenbelt in the AM.  Met up with jtshad and ran with him for about 5 miles.  A few patches of ice, but overall a nice run.  Pace - 7:44

Add Comment
Totals
Slow milesFast milesTotal Distance
29.8010.6040.40
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: