Training

Week starting Jan 03, 2010

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
13.005.0018.00
Mon, Jan 04, 2010
Slow milesFast milesTotal Distance
2.003.005.00

Noon run on the greenbelt.  Ran the first couple with jtshad, and finished a little slower.  We were stopped and interviewed by a local news crew about winter running.

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Tue, Jan 05, 2010
Slow milesFast milesTotal Distance
3.002.005.00

Outside run at noon.  Ran with Pat for the first half, he went on to Panchari but I had to get back for meetings.  

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Wed, Jan 06, 2010
Slow milesFast milesTotal Distance
3.800.003.80

Treadmill run at noon.  Short on time again, so only 3.8 miles.

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Fri, Jan 08, 2010
Slow milesFast milesTotal Distance
4.200.004.20

Cold day and I've been feeling a little off, so treadmill today.

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Totals
Slow milesFast milesTotal Distance
13.005.0018.00
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