Morning - On the TM at 5:40 today which seems to be better for availability. On my long run Saturday I forgot to use Body Glide and wore some rough sweat pants which really nailed my inner thighs. I went easy today. pace 8:00
Noon - Nice springlike day. Ran the usual loop with one slow warmup mile and 4 under 7:30. Temp low 40's, light southern wind. The snow is really going now, I even ran on grass for a half mile. | 