Training

December 25, 2024

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Feb 25, 2010
Slow milesFast milesTotal Distance
7.101.008.10

Treadmill in the morning.  Light snow outside and warmer.  TM's were full so I lifted weights and ellipticalled for a while first. 1m - 8:00, 2.1m - 7:30

Noon - 5 miles on the slick greenbelt with Jeff.  The recent skiff of snow was just enough to mess things up.  Pace 7:37    temp - 29, light north breeze

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