Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal:
Married with 1 teenager at home.
Born 1959
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Jan 25, 2010
Slow miles
Fast miles
Total Distance
8.10
0.00
8.10
AM Treadmill for 3.1 miles.
Noon - Ran the greenbelt at an easy pace. Conditions on the path are very icy today. Pace - 8:13, temp 22, no wind. I need to start ramping up the pace, but it appears that it will have to be on a treadmill.
Comments
From Jeff Fogg on Mon, Jan 25, 2010 at 17:54:46 from 204.134.132.225
Way to get 'er done. You need to update your profile. You HAVE qualified for Boston and WILL be running it this year.
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