Did 3 segments with a rest between each today. The first was 2.75 miles, mostly downhill. The second was 2.25 miles mostly flat and the 3rd was the first 2.75 miles in reverse, so mostly uphill. As is always the case at mhy parents cottage, there is no such thing as flat, or downhill or uphill as there are always rolling hills everywhere. Nonetheless, the 1st 2 miles of each segment was a progressive pick-up with the remainder a recovery section.
Segment 1: 7:56, 7:25
Segment 2: 7:34, 7:12
Segment 3: 7:23, 6:52
Total run was 7.75 | 