| Location: Middleton,UT, Member Since: Jun 03, 2013 Gender: Male Goal Type: Highschool Champ Running Accomplishments: High School Bests
- 400m- 56.64 (PV Decathlon, Sr year)
- 800m- 2:11.25 (Hurricane Invite, Sr year)
- 1600m- 4:32.38 (PV Invite, Sr year)
- 3200m- 9:51.36 (State Chamionships, Sr year)
- XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)
- XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
- XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
- Half Marathon- 1:16:12 (Dogtown Half, Jr year)
My PR's
Short-Term Running Goals: -Break 16 min in a 5K
-Get back into shape for a race in the spring 2020.
-St George Marathon Oct 2020
- Long-Term Running Goals: -Do a trail race in another country (chile, torres del paine national park?)
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Personal: I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January. Favorite Blogs: |
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| Asics Extreme33 Miles: 20.00 | Nike Free 4 Miles: 4.00 | Saucony Carrera XC Miles: 3.00 | Brooks Pure-Connect 3 Miles: 5.60 | Saucony Kinvara 6 (blue/green) Miles: 17.00 | Barefoot Miles: 3.90 | Saucony Kinvara 5 (teal) Miles: 4.80 |
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| | Race: |
PVXC Autumn Classic @ Dirt Mile (3 Miles) 00:16:05, Place overall: 1 | | am- 4 miles/ 30 min E. Good morning and it is bright in the morning now? Weird.
pm- 7 miles/ PVXC Autumn Classic(3 mile), warm/cool. Today was a good race. I pushed myself with Nick and then he was hurting from sickness so I took off. Good race but it felt...off. Idk why but it just didn't feel right. oh well I was happy for Andrew who finished 5th on the team. He has gotta be my fav red-head;)
DEFINITION OF THE DAY: Royal- having the status of a king or queen or a member of their family. This is in honor of the good ol' Royals who won the World Series yesterday. Beast. Alright peace out.
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| Asics Extreme33 Miles: 4.00 | Nike Free 4 Miles: 4.00 | Saucony Carrera XC Miles: 3.00 |
| | Comments(1) |
| | am- 4 miles/ 30 min E. Good morning and Alli is in Portuguese today. Good job for Alli for attending school.
pm- 5.6 miles/ 45 min E. Wow what a run. We ran down to Sullivan via the trail. Then we did shoe run and dropped a box with flowers @ the Ellsworths house. That was beast. Then we went a random way back and dropped down through and all around Sandbergs Resort. It was super kewl. Then we were trying to trick Qorbin to go straight instead of turning left, so I gave him a good juke, but unfortunately I pivited right on a sandy pile of dirt. Yah I bif'd hard and got my elbow bloody and now it is a lil' ache-y. Fun day and yeah.
DEFINITION OF THE DAY: Dancing- move rhythmically to music, typically following a set sequence of steps. This is in honor of finishing the Fox Trot in Social Dance today. Wow such a beast class. Definitely gonna take the next one!
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| Asics Extreme33 Miles: 4.00 | Brooks Pure-Connect 3 Miles: 5.60 |
| | Comments(2) |
| | am- 4 miles/ 30 min E. Good morning and the paper said that today's low is 23. I dont believe it.
pm- 7.5 miles/ 55 min total. 100m hard, 2x(2x1000m@ I pace w/ 3min rec, 400@ strong w/ 5 min rec first time) then 30 sec. rec. and finish w/ 100m all out. 15min warm/5 cool. Solid workout today. Same as last week except for the hard core rain. Goal times were same as last, 3:17-20 on the 1000's and just a quick time for the 400's. The first was 3:20 and the rest were 14,15, or 16. Solid workout, but it was weird not having Paul there. His presence always helps me push myself. XC Banquet was tonight and that was beast. THe food was delicious and yah.
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| Asics Extreme33 Miles: 4.00 | Saucony Kinvara 6 (blue/green) Miles: 7.50 |
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| | am- 4 miles/ 30 min E. Good morning and I dont remember what happened this day.
pm- 3.9 miles/ 30 min E. Grass run at Sandstone and we stole the ball from the girls, until Coach didnt know how to catch.
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| Asics Extreme33 Miles: 4.00 | Barefoot Miles: 3.90 |
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| | am- 4 miles/ 30 min E. Good morning and today is a short day. HEck to the yes.
pm- 4.8 miles/ 38 min Sunrise Hills: 10x(20sec hard, 10sec rec). Sunrise hills were cheese today, except for the last one. THat was pretty hard for me cause I felt like barfing.
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| Asics Extreme33 Miles: 4.00 | Saucony Kinvara 5 (teal) Miles: 4.80 |
| | Add Comment |
| | am- 9.5 miles/ 70 min E. I ran on my own because I went to the temple at 8 with Josie and company. David Archuleta was there...... in the other level but still thats legit.
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| Saucony Kinvara 6 (blue/green) Miles: 9.50 |
| | Add Comment |
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| Asics Extreme33 Miles: 20.00 | Nike Free 4 Miles: 4.00 | Saucony Carrera XC Miles: 3.00 | Brooks Pure-Connect 3 Miles: 5.60 | Saucony Kinvara 6 (blue/green) Miles: 17.00 | Barefoot Miles: 3.90 | Saucony Kinvara 5 (teal) Miles: 4.80 |
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