"If you fail to prepare, prepare to fail"-PRE

Region 9 Championships 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDallen Gillespie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Middleton,UT,

Member Since:

Jun 03, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

High School Bests

  • 400m- 56.64 (PV Decathlon, Sr year)
  • 800m- 2:11.25 (Hurricane Invite, Sr year)
  • 1600m- 4:32.38 (PV Invite, Sr year)
  • 3200m- 9:51.36 (State Chamionships, Sr year)
  • XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)  
  • XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
  • XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
  • Half Marathon- 1:16:12 (Dogtown Half, Jr year)

My PR's

  •  

Short-Term Running Goals:

-Break 16 min in a 5K

-Get back into shape for a race in the spring 2020.

-St George Marathon Oct 2020

-

Long-Term Running Goals:

-Do a trail race in another country (chile, torres del paine national park?)

-

 

Personal:

I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Extreme33 Lifetime Miles: 346.82
Barefoot Lifetime Miles: 135.46
Saucony Carrera XC Lifetime Miles: 102.55
Brooks Pure-Cadence 2 Lifetime Miles: 435.30
Brooks Pure-Connect 3 Lifetime Miles: 418.94
Saucony Kinvara 5 (teal) Lifetime Miles: 561.80
Saucony Kinvara 6 (blue/green) Lifetime Miles: 708.54
Nike Zoom Pegasus 31 Lifetime Miles: 311.46
Nike Zoom Pegasus 32 Lifetime Miles: 111.57
Saucony Kinvara 6 (orange) Lifetime Miles: 628.70
Saucony Carrera XC 2 Lifetime Miles: 3.94
New Balance Tester #3 (trail) Lifetime Miles: 4.20
New Balance HierroV5 Lifetime Miles: 14.35
Total Distance
37.60
Asics Extreme33 Miles: 2.70Saucony Kinvara 6 (blue/green) Miles: 16.35Saucony Carrera XC Miles: 3.00Brooks Pure-Cadence 2 Miles: 6.40Saucony Kinvara 5 (teal) Miles: 9.15
Total Distance
6.85

am- 2.7 miles/ 20 min E. Good morning and Corbin(Quorbin? hehe) is roastin' like a beast!!

pm- 4.15 miles/ 25 min E with 4x200's prerace. Nice chill day getting ready for Region and feeling pretty crappy cause I ate an hour before with Josie, Alli, Anna, Mitch, Braden, and Bayless. The 200s felt nice and yeah.

I did some visualization and it was beast. I just got good vibes!!

Asics Extreme33 Miles: 2.70Saucony Kinvara 6 (blue/green) Miles: 4.15
Add Comment
Race: Region 9 Championships 2015 (3 Miles) 00:16:05, Place overall: 4
Total Distance
9.70

am- 2.7 miles/ 20 min E. Good morning and I am cramming to finish all my AP psych since the end of the quarter is tomorrow:)

pm- 7 miles/ Region Championships, warm/cool. WOW. What a race for me personally and as a team. We were going into this thinkin' that we could make a huge move on D-hills, and we did. Coulda been closer but that is another story. So the race starts and I just go right in with the Dhills pack and Nick and Mitch. We run a lap and a half and I was starting to fall off. But they were still close-ish. I got passed the second to last baseball field and this Cedar girl is there and yells "hey get those dhills guys!" And I look up and Sage, Spencer and Bryson were just 15-20 meters ahead and slowing down. So I surge by them all and started going for Nick. And coming back and passed the bathrooms I passed Nick and that is when my mind started blowing up! But I tried hard to stay focused and go after Jaiden cause he was only 30 meters ahead and slowing down. So I get a lil' closer and then Nick gets back with me and then he goes sprinting after Jaiden. I tried to go to but they are both sub 2:00 minute 800 dudes so that didn't work super well;) Great race though finishing 4th and we were only 16 points behind Dhills so that was good.

WORD OF THE DAY: "hurricane" because it is a gnarly storm and it is also the high school in our region that was the last team to qualify for state!! Dang my boy Kody Watts is goin' to state. What a guy. A hurricane is a tropical storm of high winds and occurs in the ocean and on coastal lands. Ex: My brother was serving a mission in DC when a hurricane almost came and hit him there!

Saucony Carrera XC Miles: 3.00Brooks Pure-Cadence 2 Miles: 2.70Saucony Kinvara 5 (teal) Miles: 4.00
Add Comment
Total Distance
3.70

pm- 3.7 miles/ 30 min E. Nice chill run out through the neighborhoods of Washington. Looped down at the post office street and back through Sandbergs Resort. I hate the bushes out there cause i get so itchy!

Brooks Pure-Cadence 2 Miles: 3.70
Add Comment
Total Distance
5.70

pm- 5.7 miles/ 16x50m/50m (F/float) (15 warm and cool to time). Workout at the high school at 1:30 in prep for state. Felt good

Saucony Kinvara 6 (blue/green) Miles: 5.70
Add Comment
Total Distance
5.15

pm- 5.15 miles/ 40 min E. Chill trail run at Middleton.

Saucony Kinvara 5 (teal) Miles: 5.15
Add Comment
Total Distance
6.50

pm- 6.5 miles/ 45 min total; 15 min Steady State run and Wave Hills. I was upnorth since my sister went through the temple today. So for the workout I went to the Wasatch Rendevous and ran around. It was good. I felt real good and the cool weather was nice.

Saucony Kinvara 6 (blue/green) Miles: 6.50
Add Comment
Total Distance
37.60
Asics Extreme33 Miles: 2.70Saucony Kinvara 6 (blue/green) Miles: 16.35Saucony Carrera XC Miles: 3.00Brooks Pure-Cadence 2 Miles: 6.40Saucony Kinvara 5 (teal) Miles: 9.15
Debt Reduction Calculator
Featured Announcements