am- 3.28 miles/ 25 min E with pylos. Good run, I found a Walmart shopping cart with like 800m left on the run, so I pushed it all the way back with Spencer in it! It was a party. Then did plyos. Beast morning.
pm- 8.11 miles/ 65 min total; 15min warm then 5x100 striders, then 5x1000 w/3:30min rec, cool to time. Oh man, the workout. So our goal time for the 1000s was 3:26, so 5K pace. We did the first and it hurt my sore legs. But the time was good: 3:26. Second was crappy, slowed down in the 500-600meter section for sure. time was 3:28 on that one. Next was a 3:26, good but tough. Then 3:25 and was hard but once again good. Then Coach said if you felt like pushing yourself go for one more 1000, and if not go for a 600 repeat and then a 400 repeat. So Carson, Mitch, Nathan and I went for another 1000 and it was good. We pushed together real good and got 3:24. Hard, especially with only 4 guys, but still a good push. Good day, hard but ya gotta love um, its what gets ya stronger and better!
RHR- 44
I am retiring from my definitions, so I can use that extra time to meditate and think on the great questions in life, and also to master my chakras.
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